Home

Hello from Ali

I run weekly drop-in classes on Wirral, where we meditate & try out mindful practices that can be used in our daily lives. Every session ends with a guided relaxation meditation.

Additionally, I offer 1:1 sessions which can be tailored to your specific needs.

I also work with charities & employers interested in providing sessions. To date, these have covered specific topics such as stress & mental health. I am qualified to teach the eight week course of Meditation & Mindfulness for health & wellbeing, which I can run as a whole or condense to suit.

Whatever your reason for visiting my site, thanks for your interest & I look forward to hearing from you if you think I can help or you simply want to know more.

“We found the course to be beneficial in our every day lives. We found it easy to use the practical techniques of relaxation and calmness that Ali taught us. She has a gentle and encouraging style and we can highly recommend her classes.”

Julie Salmon

“I was delighted to find Ali’s workshops, classes and walks, as I had been looking for a meditation group that isn’t tied to any particular religion. Ali makes meditation so accessible to all, and links it clearly to the day-to-day pressures and realities of human life – meaning I can apply it readily in my daily life. I always sleep well after one of Ali’s sessions, and feel calmer and more at peace with the world. Thank you, Ali, for sharing your knowledge, experience, reading and research!”

Sarah Carr

“Having known Ali for several years now and practiced mindfulness with her both professionally as a fellow teacher, and personally as my mentor,  I can highly recommend her mindfulness courses. She delivers each session with the utmost clarity, care, sensitivity, and compassion.

With every mindfulness session I have shared with Ali it is so clear that she teaches from the heart and her passion and belief in the benefits of mindfulness are clear to see.  Ali is a true teacher of mindfulness, and whilst the benefits of beginning a journey into this ancient and profoundly beneficial practice are  indisputable, the ability to teach it requires a special type of person.  Ali teaches with a heart-felt human touch, and I cannot recommend her classes highly enough. Anyone considering beginning their worthwhile journey into mindfulness would be hard pushed to find a better teacher to guide you on your journey to a greater sense of wellbeing, peace and happiness.  NAMASTE.

Gill Sims