Life can be busy. Often we we are so caught up in the demands of our daily lives that we forget to make time for ourselves.
By coming to my classes you’ll learn how simple practices and thought processes can have a profound effect on your health and wellbeing.
Weekly guided meditation classes:
Mindful Mondays: 7:30-8:30pm at The Quiet Space, Hoylake Parade Community Centre
Tranquil Tuesdays: 1:30pm-2:30pm at Calm Village Studio, Thingwall Road, Irby
Weekly classes cost £8pp, pay as you go.
Please note I offer a reduction on classes if you’re in receipt of benefits so just let me know.
1:1 Sessions:
May be available upon request. Please get in touch if you’d like to know more.
1:1 session costs vary.
For more information, to book a place, or if you have any specific requests to Meditation and Mindfulness why not get in touch below & I’ll see how I can help.
Keen to be Serene 